Icre de peste 40gr
Nutritional Overview
A 40 gram serving of fish roe, rich in protein and healthy fats, low in carbohydrates and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Icre de peste 40gr is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Icre de peste 40gr contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Icre de peste 40gr is suitable for low-carb and ketogenic diets.
• Icre de peste 40gr contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Icre de peste 40gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish roe contributes 82 calories (100% of total calories).
• Protein sources: Fish roe provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fish roe
40gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
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