Ichiran Ramen Home Pack
Nutritional Overview
Ichiran Ramen Home Pack consists of wheat noodles, rich pork-based broth, tender chashu pork, and green onions, offering a balanced meal with moderate protein, carbohydrates, and fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Ichiran Ramen Home Pack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ichiran Ramen Home Pack provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Ichiran Ramen Home Pack is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ichiran Ramen Home Pack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ichiran Ramen Home Pack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ramen noodles contributes 400 calories (62% of total calories).
• Protein sources: Ramen noodles, Tonkotsu broth, Chashu pork provide essential amino acids for muscle health.
• Energy sources: Ramen noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ramen noodles
150gr
Protein: 12g
| Carbs: 60g
| Fat: 5g
Tonkotsu broth
200gr
Protein: 8g
| Carbs: 5g
| Fat: 12g
Chashu pork
50gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
Green onions
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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