Iced tea with mint
Nutritional Overview
This is a glass carafe of iced tea with a mint leaf and a straw. The drink is low in calories, contains almost no protein or fat, and has a moderate amount of sugar. All visible ingredients are included; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iced tea with mint is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Iced tea with mint provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Iced tea with mint provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iced tea contributes 38 calories (95% of total calories).
• Energy sources: Iced tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iced tea
250gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Mint leaf
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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