Iced Tea with Condensed Milk
Nutritional Overview
A sweetened iced tea beverage with condensed milk, providing moderate calories mainly from sugars and some fat, with minimal protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Iced Tea with Condensed Milk provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Iced Tea with Condensed Milk is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Iced Tea with Condensed Milk is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Iced Tea with Condensed Milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Condensed milk contributes 178 calories (99% of total calories).
• Protein sources: Condensed milk provide essential amino acids for muscle health.
• Energy sources: Condensed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black iced tea
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Condensed milk
40gr
Protein: 3g
| Carbs: 35g
| Fat: 3g
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