Iced Tea Glass
Nutritional Overview
The image shows a glass of iced tea, estimated at 250 grams. The drink contains mostly carbohydrates from sugar, with no protein or fat. If any other ingredients are present, their values are set to 0 due to lack of visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iced Tea Glass is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Iced Tea Glass provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Iced Tea Glass provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iced tea contributes 60 calories (100% of total calories).
• Energy sources: Iced tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iced tea
250gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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