Iced Strawberry Milk Tea
Nutritional Overview
A chilled milk-based tea drink made with milk powder and strawberry powder, served over ice with a small amount of sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Iced Strawberry Milk Tea provides moderate energy and can fit well into most balanced meal plans.
• Iced Strawberry Milk Tea contains 8g of protein, providing a modest contribution to your daily protein intake.
• Iced Strawberry Milk Tea provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Iced Strawberry Milk Tea contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Iced Strawberry Milk Tea with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk base contributes 110 calories (52% of total calories).
• Protein sources: milk base provide essential amino acids for muscle health.
• Energy sources: milk base, strawberry powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk base
180gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
milk powder
15gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
strawberry powder
12gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
sugar
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ice
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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