Iced Soy Latte & Lemon Water
Nutritional Overview
This meal consists of an iced soy latte made with plant-based soy milk, espresso, and ice, alongside a glass of lemon water with a slice of lemon and a small amount of sugar. All visible ingredients are included; values for water and ice are set to 0 calories. Nutrition is estimated based on typical serving sizes and product labeling. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iced Soy Latte & Lemon Water is a low-calorie option with only 64 calories, making it perfect for weight management and calorie-conscious diets.
• Iced Soy Latte & Lemon Water provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Iced Soy Latte & Lemon Water is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iced Soy Latte & Lemon Water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soy milk (plant-based, sweetened) contributes 60 calories (94% of total calories).
• Protein sources: Soy milk (plant-based, sweetened) provide essential amino acids for muscle health.
• Energy sources: Soy milk (plant-based, sweetened) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soy milk (plant-based, sweetened)
150gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
Espresso coffee
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ice cubes
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lemon slice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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