Iced Protein Vanilla Latte
Nutritional Overview
A Starbucks iced protein sugar free vanilla latte made with espresso, soy protein drink, and sugar free vanilla syrup. Nutrition is estimated from the visible label and typical cafe portions. Missing exact brand-specific values were set conservatively where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Iced Protein Vanilla Latte provides moderate energy and can fit well into most balanced meal plans.
• Iced Protein Vanilla Latte offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Iced Protein Vanilla Latte is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Iced Protein Vanilla Latte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iced Protein Vanilla Latte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soy protein drink contributes 110 calories (92% of total calories).
• Protein sources: soy protein drink provide essential amino acids for muscle health.
• Energy sources: soy protein drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
soy protein drink
300gr
Protein: 12g
| Carbs: 8g
| Fat: 4g
sugar free vanilla syrup
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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