Iced oatmeal cookie
Nutritional Overview
This appears to be a small iced oatmeal cookie. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to partial visibility and unknown exact recipe.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Iced oatmeal cookie provides moderate energy and can fit well into most balanced meal plans.
• Iced oatmeal cookie provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Iced oatmeal cookie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Iced oatmeal cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 40 calories (33% of total calories).
• Energy sources: Rolled oats, Brown sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Brown sugar
5gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Butter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Icing sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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