Iced Mocha Coffee
Nutritional Overview
This is an iced mocha coffee made with milk, coffee, chocolate syrup, ice, and sugar. All visible ingredients are included and estimated. Some values may be approximate. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Iced Mocha Coffee provides moderate energy and can fit well into most balanced meal plans.
• Iced Mocha Coffee contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Iced Mocha Coffee is an excellent energy source for active individuals and athletes.
• Iced Mocha Coffee contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Iced Mocha Coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate syrup contributes 100 calories (48% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, chocolate syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
coffee
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chocolate syrup
30gr
Protein: 0g
| Carbs: 22g
| Fat: 2g
ice
70gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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