Iced Mocha Coffee
Nutritional Overview
This is a canned iced mocha coffee drink containing coffee, milk, sugar, and cocoa. Nutritional values are estimated based on typical ingredients. Some values may be approximated due to lack of detailed labeling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Iced Mocha Coffee provides moderate energy and can fit well into most balanced meal plans.
• Iced Mocha Coffee provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Iced Mocha Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Iced Mocha Coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 60 calories (50% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
100gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Cocoa
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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