Iced milk tea in bag
Nutritional Overview
This is a typical iced milk tea served in a plastic bag, commonly found in Southeast Asia. The drink contains black tea, sweetened condensed milk, sugar, ice, and evaporated milk. Some values are estimated and may be missing; unknown values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Iced milk tea in bag provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Iced milk tea in bag is an excellent energy source for active individuals and athletes.
• Iced milk tea in bag contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Iced milk tea in bag should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweetened condensed milk contributes 120 calories (48% of total calories).
• Protein sources: Sweetened condensed milk provide essential amino acids for muscle health.
• Energy sources: Sweetened condensed milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black tea
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweetened condensed milk
40gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Ice
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Evaporated milk
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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