Iced milk tea
Nutritional Overview
This is an iced milk tea with black tea, whole milk, sugar, sweetened condensed milk, and ice. Some values are estimated based on typical recipes and visible ingredients. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Iced milk tea provides moderate energy and can fit well into most balanced meal plans.
• Iced milk tea contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Iced milk tea is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Iced milk tea is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Iced milk tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 60 calories (33% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: sugar, sweetened condensed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole milk
80gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
ice
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sweetened condensed milk
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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