Iced milk tea
Nutritional Overview
This is an iced milk tea with visible ice, milk, black tea, sugar syrup, and a topping of whipped cream. Some values are estimated and may be missing; unknown values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Iced milk tea provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Iced milk tea is an excellent energy source for active individuals and athletes.
• Iced milk tea contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Iced milk tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar syrup contributes 100 calories (48% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
black tea
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar syrup
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
ice
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
whipped cream
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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