Iced milk tea
Nutritional Overview
This appears to be a partially consumed iced milk tea with visible ice cubes, milk, sugar, and possibly creamer. Nutritional values are estimated based on common ingredients. Some values are approximated due to missing exact quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Iced milk tea provides moderate energy and can fit well into most balanced meal plans.
• Iced milk tea provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Iced milk tea contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Iced milk tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 90 calories (50% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Ice cubes
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Creamer
20gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
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