Iced milk tea
Nutritional Overview
This is a partially consumed iced milk tea from Cilantro, likely made with black tea, whole milk, and sugar syrup. Some values are estimated due to limited visibility of exact quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iced milk tea is a low-calorie option with only 97 calories, making it perfect for weight management and calorie-conscious diets.
• Iced milk tea contains 8g of protein, providing a modest contribution to your daily protein intake.
• Iced milk tea provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Iced milk tea is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Iced milk tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caramel drizzle contributes 60 calories (62% of total calories).
• Protein sources: skimmed milk provide essential amino acids for muscle health.
• Energy sources: skimmed milk, caramel drizzle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skimmed milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
decaf espresso shot
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
caramel drizzle
30gr
Protein: 0g
| Carbs: 15g
| Fat: 1g
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