Iced Milk Coffee
Nutritional Overview
Estimated from the image as a sweet iced milk coffee with coffee, milk, sugar syrup, ice, and light foam. Missing or unclear values were set to 0 where exact ingredients could not be confirmed from the image alone.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iced Milk Coffee is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Iced Milk Coffee contains 6g of protein, providing a modest contribution to your daily protein intake.
• Iced Milk Coffee provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Iced Milk Coffee contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Iced Milk Coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 75 calories (94% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brewed coffee
180gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
ice
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
foam
Protein: 1g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!