Iced milk coffee
Nutritional Overview
This is a glass of iced milk coffee, likely containing milk, coffee, and added sugar. Estimated values based on typical serving sizes. If any ingredient is missing, its value is set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iced milk coffee is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Iced milk coffee provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Iced milk coffee is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Iced milk coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 70 calories (76% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
coffee
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
stevia syrup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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