Iced Milk Coffee
Nutritional Overview
This is an iced milk coffee with brewed coffee, whole milk, sugar, and ice cubes. All visible ingredients are included. Ice cubes and coffee contribute negligible calories. Sugar and milk provide most of the calories, carbs, and fats. Missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Iced Milk Coffee provides moderate energy and can fit well into most balanced meal plans.
• Iced Milk Coffee provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Iced Milk Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Iced Milk Coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Milk contributes 60 calories (50% of total calories).
• Protein sources: Whole Milk provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brewed Coffee
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole Milk
80gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Ice Cubes
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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