Iced Milk Coffee
Nutritional Overview
A cold iced milk coffee made with brewed coffee, whole milk, sugar syrup, and ice. Estimated values based on visual analysis; some values may be approximated or missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Iced Milk Coffee provides moderate energy and can fit well into most balanced meal plans.
• Iced Milk Coffee contains 5g of protein, providing a modest contribution to your daily protein intake.
• Iced Milk Coffee provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Iced Milk Coffee contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Iced Milk Coffee with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar syrup contributes 100 calories (48% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brewed coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
Sugar syrup
50gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Ice cubes
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plastic cup
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!