Iced Matcha Latte
Nutritional Overview
A chilled green matcha latte with ice, likely made with matcha, milk, and sweet syrup. Ingredients were visually estimated from the image. Missing exact brand, milk type, and recipe details were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iced Matcha Latte is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Iced Matcha Latte provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Iced Matcha Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 55 calories (58% of total calories).
• Energy sources: milk, syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
matcha
4gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
milk
120gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
syrup
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
ice
90gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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