Iced Matcha Latte
Nutritional Overview
This is an iced matcha latte, typically made with matcha powder, milk, ice, and sugar syrup. Some values are estimated due to missing ingredient details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Iced Matcha Latte provides moderate energy and can fit well into most balanced meal plans.
• Iced Matcha Latte provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Iced Matcha Latte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Iced Matcha Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 80 calories (57% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
matcha powder
2gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
milk
150gr
Protein: 3g
| Carbs: 9g
| Fat: 3g
ice
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar syrup
20gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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