Iced Matcha Latte
Nutritional Overview
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Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Iced Matcha Latte provides moderate energy and can fit well into most balanced meal plans.
• Iced Matcha Latte offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Iced Matcha Latte is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Iced Matcha Latte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iced Matcha Latte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 68 calories (43% of total calories).
• Protein sources: Whey protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein
25gr
Protein: 17g
| Carbs: 1g
| Fat: 1g
Matcha powder
5gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Vanilla flavoring
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sweetener (low sugar)
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oat milk (optional)
100gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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