Iced Matcha Latte
Nutritional Overview
Protein Iced Matcha Latte Vanilla Crumble flavour with 17g protein per serving. Includes whey protein, matcha, vanilla flavoring, and sweetener. Optional oat milk added. Some values estimated due to missing label data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Iced Matcha Latte provides moderate energy and can fit well into most balanced meal plans.
• Iced Matcha Latte offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Iced Matcha Latte is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Iced Matcha Latte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iced Matcha Latte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 68 calories (43% of total calories).
• Protein sources: Whey protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Whey protein
25gr
Protein: 17g
| Carbs: 1g
| Fat: 1g
Matcha powder
5gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Vanilla flavoring
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sweetener (low sugar)
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oat milk (optional)
100gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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