Iced Matcha Latte
Nutritional Overview
This is an iced matcha latte made with matcha powder, whole milk, and sugar syrup. Estimated values based on visual analysis; exact sugar and fat content may vary depending on preparation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Iced Matcha Latte provides moderate energy and can fit well into most balanced meal plans.
• Iced Matcha Latte provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Iced Matcha Latte contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Iced Matcha Latte provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 120 calories (57% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk, sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
matcha powder
5gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
whole milk
200gr
Protein: 3g
| Carbs: 10g
| Fat: 7g
sugar syrup
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!