Iced Matcha Latte
Nutritional Overview
This is an iced matcha latte made with matcha powder, milk, and sugar syrup. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of exact measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Iced Matcha Latte provides moderate energy and can fit well into most balanced meal plans.
• Iced Matcha Latte provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Iced Matcha Latte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Iced Matcha Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 90 calories (56% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
matcha powder
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
milk
150gr
Protein: 3g
| Carbs: 9g
| Fat: 5g
sugar syrup
20gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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