Iced Matcha Latte
Nutritional Overview
A cold iced matcha latte made with milk, matcha powder, ice, and sweetened with sugar syrup. Estimated values based on visual analysis; some values may be approximated due to lack of exact ingredient data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Iced Matcha Latte provides moderate energy and can fit well into most balanced meal plans.
• Iced Matcha Latte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Iced Matcha Latte provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Iced Matcha Latte contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Iced Matcha Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 120 calories (80% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
matcha powder
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
milk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
ice cubes
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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