Iced Lemonade
Nutritional Overview
This is a large iced lemonade made with lemon juice, sugar, water, and ice. The sugar content is high, and there are no fats. Protein is minimal. Calories and macros are estimated based on typical lemonade recipes. Missing values are set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Iced Lemonade provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Iced Lemonade is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Iced Lemonade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 160 calories (89% of total calories).
• Energy sources: lemon juice, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lemon juice
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ice
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!