Iced Lemon Tea with Foam
Nutritional Overview
This is a cold lemon iced tea with a layer of milk foam and mint leaves. The drink is low in protein and fat, with most calories coming from sugar. Some ingredient values are estimated and missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iced Lemon Tea with Foam is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Iced Lemon Tea with Foam provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Iced Lemon Tea with Foam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar syrup contributes 60 calories (86% of total calories).
• Energy sources: sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar syrup
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
lemon juice
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
milk foam
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
mint leaves
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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