Iced Latte with Sugar & Milk
Nutritional Overview
Iced latte made with espresso, whole milk, and 3 teaspoons of sugar. Provides moderate proteins and fats with a high sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Iced Latte with Sugar & Milk provides moderate energy and can fit well into most balanced meal plans.
• Iced Latte with Sugar & Milk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Iced Latte with Sugar & Milk provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Iced Latte with Sugar & Milk contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Iced Latte with Sugar & Milk provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 120 calories (57% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
whole milk
150gr
Protein: 5g
| Carbs: 6g
| Fat: 7g
sugar
12gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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