Iced Latte with Sugar
Nutritional Overview
A layered iced latte made with espresso, whole milk, and two packets of brown sugar. Nutritional values are estimated; sugar content is based on visible packets. Missing micronutrient data is not included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Iced Latte with Sugar provides moderate energy and can fit well into most balanced meal plans.
• Iced Latte with Sugar contains 6g of protein, providing a modest contribution to your daily protein intake.
• Iced Latte with Sugar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Iced Latte with Sugar is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Iced Latte with Sugar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Milk contributes 83 calories (58% of total calories).
• Protein sources: Whole Milk provide essential amino acids for muscle health.
• Energy sources: Whole Milk, Brown Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Whole Milk
200gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
Brown Sugar
16gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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