Iced Latte
Nutritional Overview
This is an iced latte made with espresso, milk, ice, and sugar syrup. Estimated values based on a standard 16oz serving. Some values are estimated and may vary depending on the recipe. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Iced Latte provides moderate energy and can fit well into most balanced meal plans.
• Iced Latte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Iced Latte provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Iced Latte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Iced Latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 90 calories (50% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Sugar Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Milk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
Ice
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar Syrup
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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