Iced Latte
Nutritional Overview
A glass of iced latte made with espresso, whole milk, foamed milk, and ice cubes. Estimated values based on visual analysis; sugar content and some values are approximated due to lack of labeling.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Iced Latte provides moderate energy and can fit well into most balanced meal plans.
• Iced Latte provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Iced Latte contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Iced Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Milk contributes 100 calories (95% of total calories).
• Energy sources: Whole Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Whole Milk
150gr
Protein: 2g
| Carbs: 9g
| Fat: 6g
Ice Cubes
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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