Iced Latte
Nutritional Overview
A glass of iced latte made with espresso, milk, ice, and a small amount of added sugar. Some values are estimated based on typical serving sizes. Ice has 0 calories. If no sugar was added, set sugar and its calories to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iced Latte is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Iced Latte provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Iced Latte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Iced Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 70 calories (78% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Milk
120gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
Ice
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar (added)
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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