Iced Latte
Nutritional Overview
A glass of iced latte made with espresso, milk, ice, and sugar syrup. Estimated values based on visual analysis; some values may be approximated due to lack of precise measurement.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iced Latte is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Iced Latte provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Iced Latte is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Iced Latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 60 calories (67% of total calories).
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Milk
120gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Ice
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar syrup
15gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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