Iced Latte
Nutritional Overview
This is an iced latte made with milk, espresso, ice, and added sugar. All visible ingredients are included. Some values are estimated; missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iced Latte is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Iced Latte provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Iced Latte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Iced Latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 90 calories (98% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
150gr
Protein: 3g
| Carbs: 12g
| Fat: 4g
Espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ice
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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