Iced Latte
Nutritional Overview
A standard iced latte made with espresso, whole milk, and sugar syrup. Nutritional values are estimated based on visible ingredients; some values may be approximated due to lack of exact measurements.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Iced Latte provides moderate energy and can fit well into most balanced meal plans.
• Iced Latte provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Iced Latte contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Iced Latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Milk contributes 100 calories (63% of total calories).
• Protein sources: Whole Milk provide essential amino acids for muscle health.
• Energy sources: Whole Milk, Sugar Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Whole Milk
150gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
Sugar Syrup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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