Iced drinks & fruit bowl
Nutritional Overview
This meal includes a glass of fresh carrot juice, an iced coffee with milk, and a small bowl of mixed fruits. Nutritional values are estimated; some values may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Iced drinks & fruit bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Iced drinks & fruit bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Iced drinks & fruit bowl is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Iced drinks & fruit bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iced coffee with milk contributes 100 calories (48% of total calories).
• Energy sources: Carrot juice, Iced coffee with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot juice
200gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Iced coffee with milk
250gr
Protein: 1g
| Carbs: 15g
| Fat: 4g
Mixed fruit (berries, melon, apple)
100gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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