Iced coffee with milk
Nutritional Overview
This is an iced coffee with milk, sugar, and possibly a small amount of cream. Estimated values based on a typical serving. Some values may be missing or estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Iced coffee with milk provides moderate energy and can fit well into most balanced meal plans.
• Iced coffee with milk contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Iced coffee with milk is an excellent energy source for active individuals and athletes.
• Iced coffee with milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Iced coffee with milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 100 calories (48% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
coffee
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
ice
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream (optional)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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