Iced coffee with milk
Nutritional Overview
This is a glass of iced coffee with milk and sugar. Ice adds no calories. All values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iced coffee with milk is a low-calorie option with only 2 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Iced coffee with milk is suitable for low-carb and ketogenic diets.
• Moderate health score of 5/10. Consider pairing Iced coffee with milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coffee contributes 2 calories (100% of total calories).
Detailed Ingredient Breakdown
coffee
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ice
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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