Iced Coffee with Milk
Nutritional Overview
A low-calorie iced coffee beverage made with coffee powder and half cup of milk, providing modest protein and moderate sugars primarily from milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iced Coffee with Milk is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Iced Coffee with Milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Iced Coffee with Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Iced Coffee with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (half cup) contributes 73 calories (97% of total calories).
• Protein sources: Milk (half cup) provide essential amino acids for muscle health.
• Energy sources: Milk (half cup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee powder
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk (half cup)
120gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
Ice
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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