Iced Coffee with Creamer
Nutritional Overview
This meal consists of an iced coffee with sweetened creamer and sugar, served with water and a small portion of packaged bread. Some ingredient values are estimated and missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iced Coffee with Creamer is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Iced Coffee with Creamer contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Iced Coffee with Creamer is an excellent energy source for active individuals and athletes.
• Iced Coffee with Creamer contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Iced Coffee with Creamer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread (packaged, background) contributes 65 calories (93% of total calories).
• Protein sources: Bread (packaged, background) provide essential amino acids for muscle health.
• Energy sources: Bread (packaged, background) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brewed coffee
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ice cubes
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water (bottled)
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bread (packaged, background)
25gr
Protein: 4g
| Carbs: 11g
| Fat: 5g
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