Iced Coffee Milk Drink
Nutritional Overview
This is a 220ml Starbucks iced coffee drink made with lactose-free milk, coffee extract, sweetener, and sugar. Nutrition values are based on the label: 79 calories, 6g protein, 9g carbs, 2g fat, and 8g sugar per serving. Some ingredient values are estimated or set to 0 due to missing data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iced Coffee Milk Drink is a low-calorie option with only 79 calories, making it perfect for weight management and calorie-conscious diets.
• Iced Coffee Milk Drink contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Iced Coffee Milk Drink is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Iced Coffee Milk Drink is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Iced Coffee Milk Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lactose-free milk contributes 66 calories (84% of total calories).
• Protein sources: Lactose-free milk provide essential amino acids for muscle health.
• Energy sources: Lactose-free milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lactose-free milk
200gr
Protein: 6g
| Carbs: 8g
| Fat: 2g
Coffee extract
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweetener
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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