Iced Coffee & Lemon Soda
Nutritional Overview
This meal includes a glass of iced espresso with plant-based milk and a lemon soda. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of detailed labeling.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iced Coffee & Lemon Soda is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Iced Coffee & Lemon Soda provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Iced Coffee & Lemon Soda is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Iced Coffee & Lemon Soda provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plant-based milk (Valsoia Barista) contributes 60 calories (67% of total calories).
• Energy sources: Plant-based milk (Valsoia Barista) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Plant-based milk (Valsoia Barista)
150gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Lemon soda
200gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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