Iced Coffee Latte
Nutritional Overview
This is a bottled iced coffee latte, likely containing milk, coffee, sugar, and ice. Some values are estimated due to missing label details. Sugar content is high, which lowers the health score.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Iced Coffee Latte provides moderate energy and can fit well into most balanced meal plans.
• Iced Coffee Latte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Iced Coffee Latte provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Iced Coffee Latte is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Iced Coffee Latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 80 calories (53% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
150gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
Coffee
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar
16gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Ice
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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