Iced Coffee Latte
Nutritional Overview
Dit is een ijskoffie latte met melk, koffie, ijs en suikerstroop. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Iced Coffee Latte provides moderate energy and can fit well into most balanced meal plans.
• Iced Coffee Latte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Iced Coffee Latte is an excellent energy source for active individuals and athletes.
• Iced Coffee Latte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Iced Coffee Latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suikerstroop contributes 125 calories (60% of total calories).
• Protein sources: Melk provide essential amino acids for muscle health.
• Energy sources: Melk, Suikerstroop supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Koffie
100gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Melk
150gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
IJs
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Suikerstroop
30gr
Protein: 0g
| Carbs: 27g
| Fat: 2g
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