Iced Coffee Frappe
Nutritional Overview
A sweet iced coffee frappe topped with whipped cream, caramel syrup, and crunchy bits. Estimated values; some ingredients like ice have 0 calories. High in sugar and fat, moderate in carbs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iced Coffee Frappe contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Iced Coffee Frappe contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Iced Coffee Frappe is an excellent energy source for active individuals and athletes.
• High in fats (24g), Iced Coffee Frappe provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Iced Coffee Frappe should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blended coffee base contributes 200 calories (43% of total calories).
• Energy sources: caramel syrup, blended coffee base, crunchy topping supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whipped cream
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
caramel syrup
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
blended coffee base
250gr
Protein: 2g
| Carbs: 30g
| Fat: 6g
ice
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
crunchy topping
15gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
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