Iced Coffee Drink
Nutritional Overview
This is a partially finished iced coffee drink, likely containing coffee, milk, sugar syrup, ice, and a small amount of whipped cream. Some values are estimated due to the drink being mostly consumed. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Iced Coffee Drink provides moderate energy and can fit well into most balanced meal plans.
• Iced Coffee Drink provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Iced Coffee Drink is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Iced Coffee Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar syrup contributes 60 calories (50% of total calories).
• Energy sources: sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coffee
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
sugar syrup
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
ice
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
whipped cream
10gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!