Iced Coffee Drink
Nutritional Overview
This is a canned iced coffee drink containing brewed coffee, milk, sugar, and cream. Some values are estimated due to blurry label text.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Iced Coffee Drink provides moderate energy and can fit well into most balanced meal plans.
• Iced Coffee Drink provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Iced Coffee Drink is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Iced Coffee Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 52 calories (43% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brewed coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Sugar
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Cream
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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