Iced Coffee Drink
Nutritional Overview
This appears to be a Starbucks iced coffee with milk, sugar syrup, and cream. Nutritional values are estimated based on typical ingredients. Some values may be approximated due to lack of exact product details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Iced Coffee Drink provides moderate energy and can fit well into most balanced meal plans.
• Iced Coffee Drink provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Iced Coffee Drink contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Iced Coffee Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar syrup contributes 100 calories (56% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brewed coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Sugar syrup
50gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Ice
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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